Coaching Programs
Choose the coaching program that fits your goals and lifestyle
- Personalized nutrition plan
- One-on-one coaching
- Weekly check-ins
- Ongoing accountability
- Custom macro adjustments
- Unlimited messaging support
- One-time macro prescription
- No monthly commitment
- Optional video consultation
- Perfect for experienced trackers
- Self-motivated individuals
- Custom nutrition plan
Program Comparison
| Feature | 1:1 Coaching | Macro Audit |
|---|---|---|
| Personalized Macro Plan | ||
| Custom Questionnaire | ||
| Video Consultation with Coach | ||
| Weekly Check-ins | ||
| Ongoing Accountability | ||
| Unlimited Messaging Support | ||
| Macro Adjustments | ||
| Monthly Commitment |
Frequently Asked Questions
What is macro tracking?
Macro tracking involves monitoring your daily intake of macronutrients (protein, carbohydrates, and fats). It's a flexible approach to nutrition that allows you to eat the foods you enjoy while still reaching your goals.
Do I need experience with macro tracking?
For 1:1 Coaching, no experience is necessary - we'll teach you everything you need to know. The One-Time Macro Audit is best suited for those who already have macro tracking experience and just need a personalized prescription.
How fast will I see results?
Most clients see noticeable changes within 4-6 weeks. However, sustainable transformation takes time. We focus on building habits that create lasting results, not quick fixes.
What do check-ins look like?
For 1:1 Coaching, weekly check-ins include progress photos, weight tracking, measurements, and feedback on your nutrition. We review your data and make adjustments to keep you progressing toward your goals.
What if I have dietary restrictions?
We work with all dietary preferences and restrictions including vegan, vegetarian, gluten-free, and more. Your nutrition plan will be customized to fit your needs and food preferences.
Can I switch between programs?
If you start with the Macro Audit and realize you want ongoing support, you can upgrade to 1:1 Coaching at any time. Just reach out and we'll help you transition.