Meet Bekah Foy
Coach / Director of Coaching
Hello! I'm Bekah
I'm a certified nutrition coach through NASM (National Academy of Sports Medicine) and Working Against Gravity (WAG).
My passion for fitness began at a young age when I was introduced to the sport of soccer. I played up until my senior year of high school and when my soccer career was over, I felt kind of lost. After a couple of years, I entered the CrossFit world and never looked back. CrossFit filled the void that soccer left and is still a huge part of my life now.
All that to say that, even though my fitness has been on point for years now, my nutrition took some time to catch up! I was one of those "outwork a bad diet" kind of gals. You know... the "if I do this hour-long workout, it's okay if I eat that cookie" mentality. In March of 2019 I decided that enough was enough. I was ready to commit to becoming the BEST version of myself.
I took the leap of faith and signed up for nutrition coaching. I was so moved by my own nutrition journey and became so passionate about nutrition that I decided to complete the nutrition certification program that WAG offered so that I could help others experience what I had experienced myself.
Why I Coach
I personally know how difficult it can be to really focus on creating good nutrition habits. I know the learning curve that is involved with tracking food, learning food labels, and even understanding the nutritional breakdown of food.
However, I also know how rewarding it feels to look back over a period of 6 months or even a year and see the physical (and even mental) changes that your body undergoes when you put all of your effort into your nutrition. Whether it be losing that pesky 5 pounds or improving your relationship with food, I want to help everyone experience that rewarding feeling!
My Coaching Philosophy
Flexible Dieting
Using macro tracking and flexible dieting principles to help you reach your goals without restrictive dieting.
Sustainable
Build habits that last a lifetime and can meet you in every phase of life, from athlete to parent.
Education First
Understanding food labels, nutritional breakdowns, and the why behind your plan empowers long-term success.
My Evolution
My own nutrition journey has evolved over the years as I have entered different phases of life—the most recent being motherhood!
My ultimate goal is to help those I work with to understand that the best diet is a flexible and sustainable diet that can meet you right where your current phase of life is.
I would love to help you reach your performance/aesthetic goals and also create long-lasting nutrition habits that you can take into future phases of life!
My Mission
"Help everyone experience the rewarding feeling of physical and mental transformation through flexible dieting and sustainable nutrition habits."
What to Expect Working With Me
Honest Communication
I'll always tell you what you need to hear, not just what you want to hear. Real progress requires honesty and accountability.
Consistent Support
You'll have direct access to me throughout your journey. Questions, concerns, victories—I'm here for all of it.
Adaptive Programming
Your program will evolve as you do. We'll adjust based on your progress, feedback, and changing goals.
Education First
I don't just tell you what to do—I teach you why. Understanding the process empowers you for long-term success.
Ready to Work Together?
Let's discuss your goals and see if we're the right fit.
Schedule a Consultation